In search of the eternal truth!

Sometimes, I get asked the question about seeking the Truth. Does yoga help is seeking the Truth. Does the practice of yoga unmask the Truth? Is yoga a journey to unravel the Truth? My usual response is that yoga keeps me healthy and meditation helps me stay in touch...

Have you observed the nature of your mind?

When we sit to meditate and observe the reality of ourselves within ourselves, there are certain perspectives that can come to us. I’d like to share one such observation that came to me as I sat and started the exercise of observing my mind, within my mind; observing...