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Love your body and hug it all the way to the pose

Love your body and hug it all the way to the pose

The more you observe and attend to your body’s calling while you…

Understanding pain and working patiently with it

Understanding pain and working patiently with it

Advanced poses require a lot of strength, flexibility and balance. You experience…

Yoga is all about practice, and little else!

Yoga is all about practice, and little else!

I get this question among the first of many questions from students,…