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Have you observed the nature of your mind?

Have you observed the nature of your mind?

When we sit to meditate and observe the reality of ourselves within…

Tradition versus Authenticity

Tradition versus Authenticity

There is a place for tradition. There is a place for authenticity.…

Does the Soul exist? Do you know!

Does the Soul exist? Do you know!

Is there a Soul? Is there a God? Is there something eternal,…

Information and Experiential Knowledge

Information and Experiential Knowledge

Yoga is defined in the classical text of Patanjali as the “cessation…

Have you felt your presence?

Have you felt your presence?

Yesterday, I struggled to find the right words as I was talking…

Pratyahara and the need to respond

Pratyahara and the need to respond

Everything we do is a ‘response’. To be even more precise, I…

Ahara (food – intake through senses)

Ahara (food – intake through senses)

Choosing an optimal intake of food is key to developing and sustaining…

Self-practice (Abhyasa)

Self-practice (Abhyasa)

Abhyasa, or practice, is an essential component of all progress in life;…

Trust that learning is a continuous process

Trust that learning is a continuous process

Irrespective of how much you can bend, twist, turn, jump, the things…