In search of the eternal truth!

Sometimes, I get asked the question about seeking the Truth. Does yoga help is seeking the Truth. Does the practice of yoga unmask the Truth? Is yoga a journey to unravel the Truth? My usual response is that yoga keeps me healthy and meditation helps me stay in touch...

Have you observed the nature of your mind?

When we sit to meditate and observe the reality of ourselves within ourselves, there are certain perspectives that can come to us. I’d like to share one such observation that came to me as I sat and started the exercise of observing my mind, within my mind; observing...

Tradition versus Authenticity

There is a place for tradition. There is a place for authenticity. On one side, there is tradition. On the other, there is authenticity. During several moments in our lives, they form relatively opposite poles within the framework of our minds and cause confusion in...

Does the Soul exist? Do you know!

Is there a Soul? Is there a God? Is there something eternal, unchanging and resilient to the vicissitudes of the body and mind? Is everything subject to the law of impermanence? This is something that bothered me every now and then until I found an answer that helped...

Information and Experiential Knowledge

Yoga is defined in the classical text of Patanjali as the “cessation of the turnings of thought”. One of the building blocks to reduce the number of spins on your thoughts is to ascertain the difference between the information that you have gathered and the knowledge...